Starting Weight: 194lbs. Weight Lost: 4.2lbs. Status: Great!
So I haven't been keeping up with this blog as much as I said I would. So I have decided I'm just gonna blog when ever I get the chance.
As you can imagine having to help my wife take care of our daughter, working, trying to keep the house clean, and doing my workout, I'm a little busy lol.
Anyways I'll fill you on things that went on since my last post.
My vacation ended, and I went back to work, and sadly I kinda got off track. I didn't do my work out as often as I was, and wasn't really watching what I was eating, or my portion size. I gained the 3lbs back that I had lost as well.
But slowly I got back into the habit of doing my workout, and as of today, I am out of the 190lbs range. I know weigh 189.8lbs.
I started doing my workout again, and now I'm more determined than I was.
I'm still trying to stay away from processed foods, which means most of the food I prepare at work is out of the question.
My workouts are a little more intense now. I'm jogging more than anything.
I haven't been able to jog outside, so I have been doing the free run for 20 minutes on the Wii Fit each night, then 10 Minuits of free step to settle down.
last night I ran 2 and a half miles according to the Wii Fit. I feel great, My endurance is getting better, I don't get short of breath as bad either.
Last Sunday, my wife and I went for a walk..... A four mile walk, all over the town of Black Mountain. It was actually warm enough to do so.
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